Experience Holistic Body Renewal

Elevate Your Mind, Body, and Spirit

Our Classes

  • Private Aerial Session

    A 60 minute 1 on 1 Aerial Yoga Class. Explore the ups and downs of aerial yoga in a private, personalized experience.

  • Semi Private Aerial Session

    Share the studio with just one other person for a very personalized experience.

  • Group Private Aerial Session

    Bring all of your friends! Great option for a very unique and fun activity for a party or celebration!

  • Aerial Yoga Nidra

    Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, induced by a guided meditation. Yoga Nidra is known to reduce stress and relax the nervous system, increase body awareness, resistance, and mental clarity.

  • Restorative Aerial Yoga

    In restorative aerial yoga, the hammock is 10-12 inches off the ground. Poses are passive, and are held for an extended period, which works deep within your connective tissue to help to create space in the body, and a euphoric sensation of relaxation in the mind.

  • Heated Vinyasa Flow

    Heated Vinyasa Flow seamlessly links postures, flowing with breath for a moving meditation. It cultivates strength, freedom, and fluidity in body and mind, accompanied by a gentle warmth at 85° to loosen muscles. Lights are dimmed and music is funky & upbeat!

  • All Levels Aerial Yoga

    Leave the ground behind with aerial yoga at Lift Aerial Yoga Loft. Aerial Yoga is a new form of yoga that utilizes a hammock to achieve unique, amazing poses. Aerial Yoga is an experience like no other.

  • Restorative Mat Yoga

    Restorative yoga is a calming practice that focuses on gentle stretches to relax the body. It suits all levels and involves extended poses supported by props such as blocks, blankets, and bolsters, promoting profound relaxation for both the body and mind.

  • Kids Aerial Yoga Series

    This class is for ages 7-12 yrs. Over 5 weeks, students will learn yoga fundamentals: breathing techniques, mindfulness, exciting aerial poses to activate the body, and fun flips n tricks! Relaxation time at the end allows us to snuggle into our cocoons!

  • Tweens & Teens Aerial Yoga Series

    This class is designed for ages 10-17+ yrs. In this 5 week series, students will learn the fundamentals of yoga, such as breathing techniques, mindfulness strategies, yoga postures, and sequences to wake up different areas of the body, and dynamic fun flips n tricks! We will leave time for relaxation at the end where we snuggle into our cocoons!

  • Bachelorette Party or Team building Events

    Rent our space for your special event. Aerial yoga events are always a lot of fun for everyone. You will be guided through this exciting experience by an Aerial Yoga Instructor. With larger groups, the instructor will rotate all participants so that everyone joins the fun and those sitting out can take pictures for lasting memories!

What Can You Expect?

We provide our students with a joyful and transformative mind-body-spirit experience. Using a soft, silky, and durable fabric, aerial yoga assists individuals in moving more freely into various shapes and yoga poses. The benefits are vast, and anyone, regardless of skill level, can learn with a trained instructor.

    • Joints are regenerated and strengthened

    • Increased flexibility

    • Eased tension in the spinal cord and hip joint

    • Increased body and core strength

    • Increased muscle mass

    • Zero impact workout

    • Improved mood as it increases adrenaline

    • Increased happy hormones (serotonin, endorphins, oxytocin, dopamine)

    • Opening of space in the body, mind, and heart

    • Increased relaxation

    • Reduced stress

    • Improved blood pressure

    • Improved digestion

    • Improved memory